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Meditation Level 1

Level 1 | Level 2 |

Espanol | ??

 

Program Overview:

 

Meditation has been practiced by many different cultures for more than 5,000 years. It encompasses a wide range of spiritual and psychological practices with a prime focus on the development of mental concentration.

 

Meditation is one of the effective Stress Management Programs that many corporations and individuals practiced. In the religious perspective, meditation is also a way to purify your soul and clear your mind; all of which will assist you to improve your concentration.

 

Curriculum:

 

The Meditation course will take place in Toronto, Canada. The language used in this course is English.

 

Day 1:

• Ceremony
• How did meditation developed?
• The purpose of meditation
• Meditation methods
• Side effects of meditation
• How to deal with those side effects
• 3 Basic steps for meditation
  
  

Day 2

• Meditation practice

 

Benefits for Taking the Course:

 

·        Clear your mind

·        Purify your soul

·        Reduce stress

·        Improve concentration

 

What Should You Mastered after the Course:

 

• The different methods of meditation
• Dealing the side effects of meditation
• The basic steps of meditation

 

Who Should Attend this Course:

 

·        Individuals who want to learn how to relax and reduce stress

·        Individuals who want to improve their concentration, health, and thought process

 

Pre-Requisites:

 

None

 

Course Recognition:

 

Upon completion of the course, you will receive a “Meditation Level 1” certificate that is issued by Royal Academic Institute.

 

 

 

 

Price:

 

US $800

 

 

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