Meditation Level 1
Level 1 | Level 2 |
Espanol
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Program Overview:
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Meditation has been practiced by many different cultures for more than 5,000 years. It encompasses a wide range of spiritual and psychological practices with a prime focus on the development of mental concentration.
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Meditation is one of the effective Stress Management Programs that many corporations and individuals practiced. In the religious perspective, meditation is also a way to purify your soul and clear your mind; all of which will assist you to improve your concentration.
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Curriculum:
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The Meditation course will take place in Toronto, Canada. The language used in this course is English.
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Day 1:
- Ceremony
- How did meditation developed?
- The purpose of meditation
- Meditation methods
- Side effects of meditation
- How to deal with those side effects
- 3 Basic steps for meditation
Day 2
- Meditation practice
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Benefits for Taking the Course:
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آ·آ آ آ آ آ آ آ Clear your mind
آ·آ آ آ آ آ آ آ Purify your soul
آ·آ آ آ آ آ آ آ Reduce stress
آ·آ آ آ آ آ آ آ Improve concentration
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What Should You Mastered after the Course:
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- The different methods of meditation
- Dealing the side effects of meditation
- The basic steps of meditation
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Who Should Attend this Course:
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آ·آ آ آ آ آ آ آ Individuals who want to learn how to relax and reduce stress
آ·آ آ آ آ آ آ آ Individuals who want to improve their concentration, health, and thought process
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Pre-Requisites:
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None
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Course Recognition:
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Upon completion of the course, you will receive a “Meditation Level 1†certificate that is issued by Royal Academic Institute.
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Price:
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US $800
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